What Causes Acid Reflux is determined by food and other toxic substances which are very acidic.

What causes acid reflux is a big question that many people suffering from acid reflux ask. Acid reflux is also known commonly as heartburn. It is the inflammation of esophagus tube due to the regurgitation of hydrochloric acid up the lining of the tube causing a burning sensation.

Most people experience heartburn after meals, but usually the sensation fades after sometime. What causes acid reflux is linked to the lower esophageal sphincter (LES), a ring of muscle valves at the bottom of the esophagus. These muscle valves are structured to relax for food to pass into the stomach. Sometimes, the (LES) may open and release acid into the esophagus. The acid corrodes the walls causing wounds. If it goes untreated, it can lead gastro-esophageal reflux disease (GERD). In serious cases, it can result in esophageal cancer.

Many factors contribute to what causes acid reflux. Alcohol and smoking are some of the major causes. Alcohol usually uses drains the body of water. One function of water in metabolism is neutralizing acids. Smoking also increases the secretion of hydrochloric acid hence increasing the chances of acid reflux.

Overweight people also have a high chance of acid reflux. Excess weight usually puts a lot of pressure to the stomach. As a result, the LES is compelled to open when it shouldn'. Consequently, taking large meals will exert pressure on the valves weakening and forcing them to open carelessly.

It is recommended that a person should take eight glasses a daily .Water is very important in normal cellular functions. Water is needed to detoxify the body off harmful toxins and to dilute excess acid.

Changing lifestyles have forced many people to rely on fast foods such as potato chips. Such foods are not only oily but also very acidic. They increase the acid levels in the stomach causing acid reflux. To counteract this problem, it is important to take plenty of alkaline foods such as raw vegetables and fruits.

Other causes include stress and hormonal changes in pregnancy. Stress causes hormonal imbalance in the body. The hormonal imbalance triggers the secretion of hydrochloric acid in the stomach, which is forced into the esophagus.

Some diseases such as hernia and ulcers are also known to aggravate acid reflux. Actually, heartburn is one of the symptoms of ulcers.

Some of the symptoms of acid reflux include regurgitation of food, burning sensations in the esophagus, ulcers in the mouth and throat, breathing difficulties and nausea. There are several ways of treating acid reflux ranging from drugs to changing diet. Anti-acids are also available in pharmacies and supermarkets. Treatment is not the same for everyone; thus, necessary to consult a specialist for better diagnosis.